Pregnancy & breastfeeding

Desire for children - folic acid to prepare for pregnancy

Have you decided to have a baby or have you wanted to get pregnant for a while and it's not working out?

Nutrition and vitamins during pregnancy

Almost every pregnant woman receives countless pieces of advice: "You have to eat for two now, sushi is taboo for pregnant women".

Tips on nutrition for breastfeeding and regression after birth

During pregnancy and birth, the female body performs at its best, from which it must first recover.

Omega-3 fatty acids and vitamins during pregnancy and breastfeeding

Our body depends on omega-3 fatty acids for a functioning metabolism. In the case of omega-3 fatty acids, we distinguish between 3 forms that are important for our health: ALA, EPA and DHA.

Recognise iron deficiency and treat it correctly

Do you often feel tired even though you have slept enough? One reason may be iron deficiency (iron deficiency anaemia).

Recommendations

Brochures and links only exist in German, French or Italien.

Gravidarium

Do you know your child's due date? A practical tool for planning a pregnancy or calculating the approximate date of birth.

Menstrual calendar

Do you know the regularity of your cycle? A practical credit card-sized tool to always know exactly when you have "your period".